Earthing and Grounding
How earthing works for your improved health
It's natural, easy and free.
Leave all your devices at home. Find a patch of grass or soil, the local park, or head down to your closest beach to the shoreline. Take off your shoes and socks and go barefoot.
It's as easy as this.
You are now earthed and your body will receive much-needed electrons to help fight a build-up of inflammation-causing free radicals which, when left unchecked, can lead to a wide range of serious health problems.
Here are just some of the health benefits of regular earthing:
- Improved sleep
- Reduced stress
- Increased energy levels
- Improved immune function
- Relief from muscle tension and headaches
- Reduced or eliminated snoring
- Reduced or eliminated jet lag
- Protection against potentially harmful biological effects of low frequency electromagnetic fields
- Reduced impact of daily stressors
Want to know more? Read on...
Throughout history human populations have walked barefoot and slept on the ground, and it is only modern life that has insulated us from this health benefit.
In addition we are bombarded with unnatural waves from wifi, electromagnetic pollution and electronic devices and phone towers which innundate us with positive charge, and damage us at the cellular level.
Earthing is a way we can reconnect with the Earth's natural healing energy.
Earthing simply means to have direct skin contact with the Earth. The Earth is a conductor of free electrons and comprises mostly water and minerals, as do we. When we have skin contact with the earth, free electrons are taken up into our body, which balance free radical damage. Left unchecked, free radical damage and inflammation gives rise to many illnesses so common today, such as fatigue, poor sleep, auto immune disorders and premature ageing.
By earthing regularly, we can reduce inflammation and improve our health. In addition earthing helps to harmonise and balance our biological rhythms. Because our central nervous system operates with bioelectricity, earthing can help bring this into balance, allowing greater healing, vitality and well being.
And it's free. Just 30 minutes a day has shown to have health benefits! Give it a try today!
