Do you ...
Wake up feeling unrefreshed?
Experience stress or hormone related sleep issues?
Struggle to fall or stay asleep?

If so, you are not alone - 7/10 Australians regularly suffer sleep problems!

Address the root causes of your poor sleep with this individualised and structured step by step 8 week solution.
This is a simple and gentle holisitc approach to better sleep, fomulated from years of my personal research and clinical work in this area.

What's included in the program?
*Evidence based and science backed strategies for restorative, uninterrupted sleep
*A proven system to reset your sleep naturally and effectively
*Sleep mindset shift to take control of your sleep and take back your energy
*Reduce nighttime overthinking and anxiety
*Sleep hygiene reset - according to the latest research so you can optimse your bedroom and sleep habits
*Kickstart sleep herbal formula express posted to you
*Natural foods, herbal, nutritional & homeopathic remedies to promote better sleep
*Weekly coaching for support and staying on track
*Weekly guided meditations to enhance sleep
*Bonus individualised sustainable lifestyle plan

Contact Minjayati to find out more
0451 920 114